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The Power of Strawberries for Teeth Whitening?!

The Sexiest curve on your body is your smile…Flaunt it!

That's right, strawberries can actually whiten your teeth! In honor of this yummy strawberry season, I thought to highlight how nutritious these little berries are. Not many know the many healing benefits of these power packed fruits. Here are some fun facts, recipes and tips about Strawberries that I think you’ll enjoy.

Happy 4th and happy Strawberry pickin’ ;)


  • High in magic acid which helps do wonders for your smile and teeth whitening!

  • Magical superfoods. Strawberries provide more vitamin C than Oranges. About 160 percent of your daily requirement in a single serving.

  • High antioxidants- they keep your mind sharp and alert.

  • Lowers LDL- keeping your heart healthy and happy.

  • Lowers blood pressure.

  • High fiber- great for weight loss.

  • Lowers blood sugar levels; low glycemic.

  • Yummy and versatile!

Fun Teeth Whitening Facts & Recipe

Teeth are a reflection of your bones, which I find fascinating! The Malic Acid in the strawberries will allow the particles that make stains on your teeth to break away, while the baking soda contributes to a whiter smile, and the brushing will help you remove stain-producing particles from your mouth.

Strawberry paste recipe:

  • Puree or crush one strawberry

  • Add ½ TSP of baking soda and mix well

  • Dip your toothbrush into the mixture and coat your teeth with the

  • mixture

  • Let sit on your teeth for about 5 minutes

  • Brush your teeth with your natural toothpaste

  • Make sure to get all the mixture off your teeth

  • Use a floss to pick all the seeds and other remnants from the crevice of your mouth

**Be aware that this method should only be used once every seven days, as overuse can lead to the

premature breakdown of your tooth enamel. It is also known to prevent tartar buildup and gingivitis.

Oh and here’s a bonus tip for Oral health & Teeth Whitening…

Oil Pulling Recipe for Oral Health:

1. Measure 1 TBS of organic coconut, sesame, or

safflower oil.

2. Add 1 drop or beadlets of essential oil

(Onguard/Thieves or peppermint oil (make sure you

are not sensitive to citrus).

3. Preferably in the morning put oil and essential oil in

your mouth.

4. Swish around your teeth and gums without

swallowing for 20 minutes.

5. Spit oil, rinse mouth and brush your teeth with your

healthy toothpaste.

6. Mix 1/8 TSP or 1 capsule of probiotic (10 strains +)

to 3 – 4 ounces of room temperature clean water.

7. Swish every sip in your mouth for about 1 minute to

help teeth and gums.

8. Swallow slowly to allow the probiotic to coat the

esophagus as well.


"Legal Disclaimer: The information on this site is not intended to treat, diagnose, prescribe, cure, or prevent disease. This is for informational use only. These statements have not been evaluated by the Food and Drug Administration. They are not meant to treat, prevent, diagnose or cure any condition. Always consult your healthcare provider."

With Love, Freedom & Knowledge,

France Robert

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